Candlelight Meditation Workshop
As the days are getting shorter and darker, the whole of nature starts to slow down, inviting you to slow down as well, to go inward and welcome some good quality rest into your life. This Deep-Rest guided relaxation evening, with the soothing light of 100 candles, will create a special space for you to disconnect from whatever prevents total wellbeing. You can relax both your body and mind. We will start with a calming meditation practice, move into gentle Restorative poses, and finish with a immersion of Yoga Nidra with a sound bath.
Join these deeply, restful events, to give yourself the space to pause, to feel and experience the ‘now’, to move from ‘doing’ mode to simply being. This is the best way to take care of both your physical and mental wellbeing.
Wednesday 18th November
Candlelight Meditation Evening at Cave Castle in South Cave. - Unfortunately this is sold out.
Please email for details of the upcoming meditation evenings for December 2020 and January & February 2021.