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Your Strategic Partner

We understand that life can be hard and it can be difficult to find clarity in the midst of chaos. We provide a wide range of services to help you move past doubt, fear, and confusion and to find yourself once again. Our counselling and coaching sessions are dynamic and progressive, tailored to meet your individual needs and goals. With our solution-focused approach, we can help you make progress and discover the true version of yourself.

Online counselling


Join Sally for an incredible journey into the self.

Person Centred Counselling is a kind and compassionate approach to understanding the self and one's emotions. It is based on the idea that each individual is unique and should be given the space to explore their own thoughts and feelings in a non-judgemental environment. Counselling provides a safe and secure space to explore difficult emotions, process life events and make changes in a supportive and empowering way.

Woman with Tablet

Life Coaching

 Help you to develop a sense of clarity and focus on the goals you wish to achieve.

Life coaching is a safe and supportive process that helps individuals leave behind self doubt and start to live the life they deserve. It provides powerful tools and techniques to help individuals gain clarity around their goals, identify and break through obstacles, and take action towards achieving their goals. Through life coaching, individuals can gain the confidence and skills to make positive changes and create the life they want.

Working from Home

Mindfulness Coaching Programme

Expert Guidance

Our Mindfulness Coaching Programme is a 6-week journey to help you find inner peace and balance. We provide bespoke meditation recordings, workbooks, coaching podcasts and 6 face to face or online sessions to help you understand and practice mindfulness. At the end of the programme, you will be equipped with the skills to meaningfully incorporate mindfulness into your daily life.

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